5 Iranian local foods I love and I miss while abroad

In every region, every country you go to – you will find some unique foods – that you love so much. Unfortunately, in most cases, it is hard, if not impossible, to find them abroad. Here are five Iranian local foods I love and I am sure I will miss it when I leave this country.

Dough

Dough is a cherished traditional yogurt-based Iranian drink, to accompany meals and also used as an ingredient of many dishes such as soup or a variety of sauces. While in some European countries it is possible to find sour milk beverages – typically just acid in taste as kefir or buttermilk – Iranian dough offer a full symphony of taste and aroma. They are lightly salted, then come as plain dough, with mint, with thyme, or with several green herbs flavor. In every small shop or big supermarket, you will find an area with 1.5-liter bottles with this white drink; usually, there are several brands and varieties of taste. First of all, there is classic dough (no gas – some 80% brands) and carbonated one. Isn’t it a bit weird? a big plastic bottle of fully carbonated, salty, yogurt, and herbs-based beverage? I love it and I could find it only in Iran! Just be careful when opening the carbonated one, you will have several seconds of a champagne-like fountain, so do it carefully-otherwise your (and your neighbors’) clothes will suffer!

Iranian Dough

Iranian dough offers a full symphony of taste and aroma.

Kale-Pache

It is a soup – but a very special one! You will usually know about approaching a kale-pache shop from far away, because of the unmistakable smell it has. Considered as a kind of Persian Red Bull and winter panacea, it is also a love it/hates it food, somehow like British Marmite. Kale Pache means exactly Heads and Legs (of sheep, and sometimes goats) and it is, in fact, the essence of these ingredients, that boil for several hours on a small fire in a huge pot (hence the smell you can notice from a distance). It is believed that such powerful, caloric and tasty Persian food will make you healthy and strong in many aspects. I personally love it – but many Iranians, and seemingly the majority of local girls does not like it, be it for the smell, the taste of its ingredients. Absolutely to try!

Iranian local foods - kaleh-pacheh

Considered as a kind of Persian Red Bull and winter panacea, it Kale-Pache is a love it/hate it food!

Fermented Black Garlic

As a kind of pickle, a local specialty of Northern Iran, I never saw it outside the Caspian Sea areas. These regions were often under Russian influence, so I think this might be the reason why the locals love to pickle near everything – as it is a custom in Russia, too. So, when I first walked across food bazaar in Babolsar (a seaside city in Mazandaran province) I was astonished to see big quantities of black garlic, other vegetables pickled in barrels (as well as lots of smoked fish, not to find elsewhere in Iran). The local variety of garlic is supposed to have anti-inflammatory effects and to be beneficial against a number of illnesses. This is among the Iranian local foods offering an incredible taste and I really love it, altogether with local fish-based food.

Iranian local foods

This is among the Iranian local foods that offering an incredible taste and I really love it, altogether with local fish-based food.

Fresh pomegranate juice

Well, it is not limited in Iran, it is ubiquitous in all Iranian cities – street sellers with chromed metal pressers offering you a glass of the deliciously fresh (and very cheap by the way) pomegranate juice; also, if you want you can buy a small or bigger bottle of this juice right from street vendors and shops, it has wonderful taste and is full of vitamins.

Iranian local foods

Fresh pomegranate juice: A drink you can find everywhere in Iran.

Saffron sugar sticks (rock candy)

Saffron, is a rare and wonderful spice loved by Iranians. the product has been used for millennia in the Persian kitchen. Unfortunately, Saffron is not a cheap luxury, even more, precious than gold in some periods! In local bazaars, you will find different kinds of it in proudly exposed glass vases. But what I discovered soon is that there is a more popular and wallet-friendly use of this noble material – the saffron rock sugar sticks. Looking like miniature zurkhaneh sticks (if you have no idea of this ancient local sport – think about very fat baseball bats) – the rock sugar is mixed with a bit of saffron, giving it a beautiful dark yellow color, with a sweet taste and supposedly, health qualities. They are specially served with tea; a great gift or your own souvenir from Iran. I love to use them when offering tea to most precious friends, astonished by such a nice, sophisticated way of sweetening a hot drink.

Saffron sugar sticks, known also as rock candy, is a delicate Iranian sweet served with tea.

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