Archive for category: Travel Blog

Vegetarian foods are not only healthy and nutritious but also incredibly tasty. You can experience a combination of vegetables, legumes, and different flavors in a healthy vegetarian meal. Many people in Iran and around the world reduce or completely eliminate meat and animal products from their diet for different reasons. These people choose foods that are not only healthy but also contain a combination of vegetables, legumes, and plant-based proteins. Vegetarian dishes are generally easier to digest and provide the necessary energy for the body. Unlike heavy meals that contain animal protein, vegetarian meals do not leave you feeling overly full or sluggish. You will discover a wide range of new flavors by choosing vegetarian dishes. It is important to remember that, contrary to popular belief, vegetarian food is both delicious and nutritious. Stay with us as we introduce you to the most popular Iranian Vegetarian Dishes, along with their history and cooking methods.

Vegetarian Foods of Iran

Iranian cuisine offers a diverse range of vegetarian dishes that showcase the country’s rich culinary traditions. Many traditional dishes are prepared with a balance of spices and textures, highlighting the harmony between savory, tangy, and subtly sweet flavors. Whether baked, fried, or slow-cooked, these plant-based delicacies reflect Iran’s deep-rooted food culture and the creativity of its regional cooking styles.

1. Falafel

One of the most famous vegetarian street foods in the Middle East, especially in Iran, is falafel. This spicy and flavorful dish is particularly popular in southern Iran, especially in Ahvaz and Bandar Abbas, where it is often served with mango sauce. Falafel is so well-loved worldwide that June 12 has been designated as International Falafel Day.

Falafel

Among the various falafel recipes, chickpea falafel is the most famous. It is believed that falafel originated in Egypt, specifically in the port city of Alexandria, and some historians suggest that its history dates back to the time of the Pharaohs. Falafel is a vegetarian dish that is also very affordable. It is typically served with various pickles, salads, cucumbers, and tomatoes, along with pita bread or baguettes. Depending on personal taste, different sauces are used as condiments.  Chickpea falafel is made from chickpeas, garlic, lemon juice, chopped parsley, chopped dill, paprika, and cumin. The spices used in this dish are so important that you can find special falafel seasoning blends in herbal and spice shops.

2. Kuku Sabzi (Herb Frittata)

Kuku is a very common and popular dish throughout Iran, prepared with different ingredients and enjoyed on Iranian tables for over a thousand years. One of the most delicious vegetarian variations is kuku sabzi, made with finely chopped fresh herbs such as parsley, cilantro, dill, and chives. Depending on the region, local herbs are sometimes added to enhance the aroma and flavor. For example, in Gilan, some people add seasonal ingredients like garlic leaves, Khaliwash, or Chochagh, which make the dish even more fragrant.

In some provinces, fenugreek, leeks, or spinach are also included in the recipe. Preparing kuku sabzi is very simple; all you need to do is mix the selected herbs with eggs and seasonings according to the number of servings. Traditionally, it is fried in a pan as a whole or in small spoonfuls, but it can also be baked in the oven using molds or even cooked as stuffed sandwiches by pouring the mixture into slices of toast or baguettes and frying them.

Kuku Sabzi

In some northern regions of Iran, kuku sabzi is eaten with rice, but many people enjoy it with sangak or barbari bread, served with pickles and tomatoes. If you want to prepare this dish for a special gathering, you can add barberries or chopped walnuts to make it even more festive and delicious.

3. Mirza Ghasemi

Mirza Ghasemi is a dish that has been prepared in Iran since the Qajar era. This delicious dish from Gilan was created by Mohammad Qasem Khan, the governor of Rasht, during the reign of Naser al-Din Shah. The dish is named after him. Mirza Ghasemi can be served as an appetizer with bread or as a main course with steamed rice. Like many other Gilani dishes, garlic plays a key role in its flavor.

This dish is made with eggplant, tomatoes, garlic, eggs, and spices. However, in some parts of Iran, it is also prepared without tomatoes. The simplicity of Mirza Ghasemi has made it popular among vegetarians. The eggplant must be grilled to achieve the dish’s signature smoky flavor. If you can roast the eggplants over an open flame, the result will be even more aromatic and delicious.

4. Baghela Ghatogh (Fava Bean Stew)

Baghela Ghatogh is a delicious and nutritious vegetarian stew from Gilan made using pach baghela, a type of local fava bean. In the Gilaki dialect, Ghatogh means stew or thick dish. This flavorful dish is prepared with fava beans, garlic, dill, and eggs. To enhance its aroma and taste, fresh dill is often used.

Baghela Ghatogh is traditionally served with steamed rice (kateh). In some cities of Gilan, it is also accompanied by salted fish or kooli (a type of small fish). This dish is sometimes referred to as Gol dar Chaman, which means flower in the meadow.

Baghala Ghatogh

When local fava beans are not in season, some people make this dish with regular white fava beans, but the taste is noticeably different from the original. There is also a similar dish in Gilan called Bakla Vabij or Khoshkabij, which is made with the same ingredients but has little to no broth, giving it a drier texture.

5. Valak Polo (Wild Garlic Rice)

Valak is a wild herb that grows in mid-spring in bushy areas around Alborz and Shemiranat. Traditional Tehranis have been using this herb for centuries to prepare Valak Polo, a fragrant and flavorful rice dish. Although Valak also grows in Kermanshah, the rice version of this dish is unique to Tehran.

Valak has a strong, sharp aroma, so it should be used in moderate amounts. To prepare Valak Polo, first, clean and finely chop the herb. After rinsing, layer it with parboiled rice before steaming. Some people also add a little garlic and saffron to enhance its taste and fragrance.

6. Eshkeneh-e Mash (Mung Bean Stew from Khorasan)

Eshkeneh is a traditional vegetarian dish that has different variations across Iran, depending on the local ingredients available. The base of Eshkeneh is typically eggs and water, making it a suitable option for vegetarians who include dairy and eggs in their diet. Among all the different types of Eshkeneh, the mung bean version from Khorasan is the most famous.

Eshkeneh Mash

Eshkeneh-e Mash is prepared with finely chopped onions, diced potatoes, and Ghare Ghoroot (a type of sour whey). At the final stage, an egg can be added to the pot, just like in other types of Eshkeneh. This dish is popular throughout Khorasan and is often enjoyed by travelers visiting the region’s local restaurants.

7. Pakora from Bushehr

This dish reminds us of the spicy flavors of India. Pakora is a type of deep-fried snack, but in southern Iran, particularly in Bushehr, it is also served as a main meal. The key ingredients for Bushehri Pakora include raw chickpea flour, chives, chili powder, baking soda, and various spices. For the perfect experience, Pakora is best enjoyed with a mint yogurt sauce or a sweet-and-sour dip made from spicy and sweet ingredients. This combination elevates the taste of the dish to an unforgettable level.

8. Bat Mash from Sistan and Baluchestan

Bat Mash is a traditional vegetarian dish from Sistan and Baluchestan. It is especially popular in the southern parts of Baluchestan, where it is often served with mango pickle or lime. Bat Mash is a nourishing dish made from rice, mung beans, legumes, and spices. It is particularly enjoyed during Ramadan, winter, and rainy days. Since Bat Mash has a soupy consistency, it is best eaten hot and fresh, making it a comforting meal in colder weather.

9. Dolmeh Barg-e Mo (stuffed grape leaves)

Dolmeh is definitely a delicious and unique example of Persian Vegetarian food. The stuffing, typically a mix of rice and split peas, is wrapped in grape leaves and then slowly cooked. However, Dolmeh is not limited to grape leaves; many other variations exist, where the filling is placed inside potatoes, tomatoes, lettuce leaves, cabbage, or bell peppers before being cooked.

Dolmeh Barg

Some versions of Dolmeh include ground meat, while others remain entirely vegetarian. The herb selection varies by region and taste; some people add dill, while others prefer parsley. In Abadan, tamarind and raisins are often included to give the dish a unique sweet and sour flavor.

The word Dolmeh comes from Turkish and means “stuffed.”

In 2017, Azerbaijan registered Dolmeh as part of its UNESCO Intangible Cultural Heritage. Today, it is enjoyed not only in Iran and the Caucasus but also across the Middle East and even in parts of Europe, with stuffed grape leaves being the most famous version.

10. Omelet-e Soozi from Sistan and Baluchestan

In Sistan, there is a special omelet called Omelet-e Soozi, which is widely popular among vegetarians. Most traditional dishes from this region contain meat, but Omelet-e Soozi is an exception. It is also commonly prepared in Chabahar.

The key ingredient in this omelet is a local herb called Soozi, which gives the dish a great flavor. The main ingredients include potatoes, eggs, onions, garlic, chili, salt, and oil. If Soozi is not available, spinach can be used as a substitute, though the taste will not be exactly the same.

How to Survive as a Vegetarian in Iran?

Surviving as a vegetarian in Iran is not difficult, as Iranian cuisine offers a wide range of vegetarian options. Traditional foods like Kashk-e Bademjan (eggplant dip), Mirza Ghasemi (smoky eggplant and tomato dish), and Ash Reshteh (herb and noodle soup) are naturally vegetarian.

Best Vegetarian Food of Iran- Ash Reshteh

When eating at restaurants, you can ask for meals without meat or try side dishes like salads, yogurt-based dips, and fresh herbs with bread. Local markets are full of fresh vegetables, fruits, nuts, and legumes, making it easy to cook vegetarian food at home.

If you explain your dietary preferences, most people will happily accommodate your needs, and there is no need to worry.

Final Word

We talked about popular Iranian vegetarian dishes and shared some Iranian vegetarian recipes with you. This list can be much longer than you might imagine! With vegetable ingredients, countless Iranian vegetarian dishes can be prepared, thanks to the diverse culinary traditions in different regions of Iran. In general, Iranian vegetarian dishes are not only delicious and nutritious but also have high nutritional value and can be helpful for our health. Given the remarkable variety of these dishes, you can always find new options for your meals and enjoy the richness of healthy and diverse Iranian vegetarian cuisine.

Are you planning to travel to Iran and looking for an Iran travel agency? Check out our Iran tours and feel free to contact us.

Kurdish dance is a captivating and deeply rooted tradition that plays a central role in Kurdish culture. More than just a form of entertainment, it is a powerful symbol of unity, resilience, and communal joy. From ancient rituals to modern celebrations, Kurdish dance has remained a cherished part of Kurdish identity, performed at weddings, festivals, and national gatherings. Characterized by rhythmic steps, synchronized movements, and vibrant music, this dance form reflects the Kurdish people’s rich heritage and enduring spirit. In this article, we will explore the history, origins, traditions, and significance of Kurdish dance, delving into its unique styles and cultural impact.

About Kurdish Dance

Kurdish dance is a vibrant and integral part of Kurdish culture, symbolizing unity, celebration, and heritage. This traditional form of dance is deeply rooted in the history and daily lives of the Kurdish people, performed during weddings, festivals, and other social gatherings.

Kurdish Dance Women

Kurdish dance is characterized by its rhythmic steps, hand-holding formations, and energetic movements, bringing people together in a powerful expression of joy and solidarity.

Unlike many individualistic dance styles, Kurdish dance thrives on collective participation. Men and women form lines or circles, moving in unison to the beat of traditional Kurdish music. This communal aspect of the dance is what makes it unique and deeply meaningful to the Kurdish identity.

Kurdish Dance History

The history of Kurdish dance dates back thousands of years. Influenced by ancient Mesopotamian cultures, these dances have been passed down through generations, maintaining their significance despite historical changes and political challenges. Traditional Kurdish dances were initially performed as a form of worship, storytelling, and celebration of nature.

Throughout history, Kurdish dance has also been a symbol of resistance and resilience. In times of hardship, the Kurdish people have used dance as a way to preserve their cultural identity and express their unity. Even today, Kurdish dance serves as an important representation of the Kurdish people’s pride and perseverance.

Kurdish Dance Origin

The origin of Kurdish dance is closely linked to the geographic regions where Kurds have historically lived, primarily in parts of modern-day Turkey, Iraq, Iran, and Syria. Influenced by the diverse landscapes and cultures of these regions, Kurdish dance evolved into a rich and dynamic tradition.

Kurdish Dance Origin

Many Kurdish dances are believed to have originated from ancient rituals and ceremonies, where people would dance to honor their gods, celebrate successful hunts, or mark seasonal changes. Over time, these rituals transformed into the social and festive dances that are seen today, continuing to reflect the deep-rooted traditions of the Kurdish people.

Kurdish Dance Traditions

Kurdish dance is traditionally performed during joyous occasions such as weddings, Newroz (the Kurdish New Year), and national celebrations. The dance is an essential part of these gatherings, bringing together people of all ages and backgrounds.

One of the key traditions in Kurdish dance is the presence of a leader, usually the most skilled dancer, who guides the group by holding a piece of cloth or a handkerchief.

The leader sets the pace and ensures that everyone moves in harmony. The dance is accompanied by traditional Kurdish music, featuring instruments such as the daf (a type of drum), zurna (a wind instrument), and tambur (a stringed instrument).

What Is the Kurdish Dance Called?

Kurdish dance is commonly referred to as “Dîlan” or “Govend.” These names vary slightly depending on the region and dialect. “Dîlan” is often used in the northern Kurdish regions, while “Govend” is more common in the southern areas.

Each Kurdish dance style has its own name and unique steps. Some of the most well-known Kurdish dances include “Çepik,” “Seyran,” and “Şîlan.” These dances differ in tempo, formation, and movement, but they all share the characteristic elements of Kurdish dance—hand-holding, rhythmic footwork, and an emphasis on unity.

Why Do Kurdish Men Dance in a Line?

Kurdish men traditionally dance in a line to symbolize unity and strength. The line formation is a powerful representation of solidarity, reflecting the close-knit nature of Kurdish communities. By holding hands or linking pinkies, dancers move in sync, creating a sense of harmony and collective energy.

Kurdish Dance

This line dance is not exclusive to men—women also participate in similar formations. In mixed-gender dances, men and women often hold hands or dance in separate lines side by side. This practice reinforces the cultural significance of togetherness and celebration.

How Many Kurdish Dances Are There?

There are over 100 different types of Kurdish dances, each with its own unique rhythm, steps, and cultural significance. These dances can be classified based on their tempo and purpose, such as slow ceremonial dances or fast celebratory dances.

Some of the most popular Kurdish dances include:

Çepik – A fast-paced dance with clapping movements.

Seyran – A slower, more elegant dance performed at weddings.

Şîlan – A lively and energetic dance often performed during festivals.

Each region has its own variations of these dances, making Kurdish dance a diverse and evolving tradition.

Kurdish Dance Moves

Kurdish dance moves are dynamic and expressive, involving a combination of footwork, hand gestures, and body movements. The basic steps usually involve stepping forward and backward in rhythm with the music while the upper body remains relaxed.

Some key Kurdish dance moves include:

Hand-Holding: Dancers form a connected line by linking hands or pinkies.

Side Steps: A coordinated movement where dancers step sideways in unison.

Jumping Steps: Some Kurdish dances involve small jumps to add energy to the performance.

These movements vary depending on the dance style, but they all emphasize coordination and group participation.

Kurdish Dance Photos

Kurdish Wedding Dance

Kurdish weddings are incomplete without traditional dances. The wedding dance is one of the most joyful and important parts of the celebration, bringing together family and friends to mark the occasion.

A well-known wedding dance is “Govend,” where the bride and groom, along with their guests, dance in a large circle. The tempo of the dance gradually increases, creating an exhilarating atmosphere. The leader of the dance, often a relative or close friend, sets the rhythm using a handkerchief or scarf.

Where to See Kurdish Dance

If you want to witness Kurdish dance firsthand, there are several places where you can experience it:

Kurdish Festivals: Annual cultural festivals in Kurdish-populated areas feature traditional dance performances.

Weddings and Celebrations: Attending a Kurdish wedding is one of the best ways to experience authentic Kurdish dance.

Cultural Centers: Some cultural institutions and Kurdish communities around the world organize dance events and performances.

Last Words

Kurdish dance is more than just a performance—it is a living tradition that represents the spirit and resilience of the Kurdish people. Whether at weddings, festivals, or social gatherings, Kurdish dance continues to bring people together, preserving a rich cultural heritage for future generations.

Are you planning to travel to Iran and looking for an Iran travel agency? Check out our Iran tours and feel free to contact us.

Iran is home to a diverse range of wildlife species due to its unique geography and climate. The country features a mix of mountains, deserts, forests, and wetlands, each providing a distinct habitat for various animals. From the snow-covered Alborz and Zagros mountain ranges to the arid plains of Dasht-e Kavir and Dasht-e Lut, Iran’s biodiversity is both vast and remarkable. So, it is no wonder Iran has many Animal wildlife. Let’s learn more about Iran Wildlife Animals and where you can see them.

About Iran Wildlife Animals

Iran’s wildlife consists of a wide array of mammals, birds, reptiles, and insects that have adapted to the country’s diverse environmental conditions. The Caspian forests in the north are home to species such as the Persian leopard, brown bear, and red deer. These animals thrive in the dense woodlands, where they find food and shelter.

In contrast, Iran’s vast deserts and steppes house Iran Desert Animals like the Asiatic cheetah, Persian gazelle, and wild goat, which have adapted to extreme heat and scarce water sources.

Additionally, Iran’s wetlands and coastal regions are crucial habitats for migratory birds. The country lies on the path of major bird migration routes, making it an important stopover for various avian species.

Wild Animals in Iran – Persian Gazelle

The Persian Gulf and the Caspian Sea are teeming with marine life, including dolphins, sea turtles, and different fish species. This ecological richness makes Iran an exceptional destination for wildlife enthusiasts, researchers, and conservationists alike.

Wild Animals in Iran

Iran boasts an incredible variety of wild animals, including large carnivores, herbivores, and smaller mammal species. Among the most iconic species is the Persian leopard, which is one of the largest subspecies of leopards in the world. This majestic predator is primarily found in the forests and mountainous regions of northern and western Iran.

Unfortunately, habitat loss and poaching have led to a decline in their population, making conservation efforts vital for their survival.

Another fascinating wild animal in Iran is the Asiatic cheetah. This critically endangered species is unique to Iran, as it is the last place where these cheetahs can be found in the wild. Once roaming vast territories across Asia, the Asiatic cheetah now survives in small numbers in Iran’s central desert regions.

Conservation programs, such as the Asiatic Cheetah Conservation Project, aim to protect these rare felines from extinction. Other notable wild animals in Iran include wolves, hyenas, wild boars, and jackals, all playing crucial roles in maintaining the country’s ecological balance.

Iran Wildlife Animals List

Iran’s rich wildlife includes a variety of species across different classifications. Some of the most notable animals found in Iran are:

Mammals: Persian leopard, Asiatic cheetah, brown bear, striped hyena, golden jackal, Eurasian lynx, wild goat, Persian gazelle, wild boar.

Birds: Caspian tit, bearded vulture, flamingo, Eurasian eagle-owl, great bustard, pheasant, partridge.

Iran Wildlife Animals – Eurasian Eagle Owl

Reptiles: Persian horned viper, Iranian toad-headed agama, desert monitor lizard.

Marine Life: Caspian seal, Persian Gulf green sea turtle, bottlenose dolphin, various fish species.

The above list showcases just a fraction of the species found in Iran. The country’s vast terrain allows for an incredible variety of fauna, making it an important region for biodiversity.

Are There Wild Lions in Iran?

Historically, Iran was home to the Asiatic lion, also known as the Persian lion. These magnificent creatures once roamed the woodlands and plains of Iran, symbolizing strength and power in Persian culture. However, due to excessive hunting, habitat destruction, and a declining prey population, the Asiatic lion was declared extinct in Iran by the early 20th century.

Today, the only remaining population of Asiatic lions exists in the Gir Forest National Park in India. Efforts have been made to reintroduce them to their former habitats, but no wild lions currently exist in Iran. However, conservationists continue to advocate for rewilding programs and habitat restoration projects that could one day bring the Persian lion back to its native land.

Iran Wildlife Animals Facts

Iran is home to the world’s last Asiatic cheetahs. This rare subspecies of cheetah is only found in Iran, making conservation efforts crucial for its survival.

The Persian leopard is the largest leopard subspecies. These powerful predators can weigh up to 90 kg (200 lbs) and are among the most elusive big cats in the region.

Iran’s diverse climate supports over 500 bird species. Many of these birds are migratory, making Iran a critical stopover during seasonal movements.

Iran Wildlife Animals Pictures – Caspian seal

The Caspian Sea is home to the rare Caspian seal. It is the only marine mammal found in this body of water and is currently classified as endangered.

Iran’s wetlands provide a habitat for flamingos, pelicans, and herons. These waterbirds thrive in the many lakes, rivers, and coastal regions throughout the country.

Iran Wildlife Animals Pictures

Iran’s diverse wildlife has been extensively documented through photography, offering a glimpse into the country’s rich natural heritage. Wildlife photographers have captured stunning images of the Persian leopard prowling through dense forests, Asiatic cheetahs sprinting across the desert, and migratory birds soaring above the wetlands. These pictures not only showcase the beauty of Iran’s wildlife but also raise awareness about the need for conservation.

Many of these photographs are featured in wildlife documentaries, conservation campaigns, and ecotourism promotions. Social media platforms have also played a significant role in sharing captivating images and videos of Iran’s wildlife, inspiring people worldwide to support conservation efforts.

Where to Visit Iran Wildlife Animals

Iran offers several national parks and wildlife reserves where visitors can witness its incredible fauna in their natural habitats. Some of the best locations include:

Golestan National Park – Iran’s oldest national park, home to Persian leopards, wild boars, and various bird species.

Kavir National Park – A desert sanctuary for Asiatic cheetahs, Persian gazelles, striped hyenas, and various bird species.

Kavir National Park Bird Species

Bamou National Park – Located near Shiraz, this park hosts wild sheep, wolves, and eagles.

Touran Biosphere Reserve – One of the last strongholds of the Asiatic cheetah, as well as Persian leopards and gazelles.

Lar National Park – Situated near Mount Damavand, this area supports brown bears, wild goats, and various bird species.

Visiting these parks offers a unique opportunity to observe Iran’s wildlife while supporting conservation efforts through ecotourism.

Last Words

Iran’s wildlife is an essential part of the country’s natural heritage. With its vast landscapes and diverse ecosystems, Iran provides a haven for some of the world’s rarest and most fascinating species. By appreciating and safeguarding these animals, we contribute to the protection of our planet’s incredible ecological balance. Iran’s wildlife is a treasure that must be cherished and protected for generations to come.

Are you planning to travel to Iran and looking for an Iran travel agency? Check out our Iran tours and feel free to contact us.

Reza Alipour is a name that is well-known in the world of rock climbing, especially in the field of speed climbing—known as the “Usain Bolt of climbing,” Alipour has not only set world records to his name but has also revolutionized the sport with a unique technique that has since been used by many climbers around the world. His incredible achievements, especially in 2017, have cemented his place in climbing history.

Reza Alipour’s Early Life

Reza Alipour Shenazandifard (His Instagram) was born in Qazvin, Iran. From early childhood, he was involved in sports and athletic activities and was incredibly agile and strong. His enthusiasm for climbing started when he was young, and he quickly realized that his speed and explosive power helped him beat others. Through commitment and intensive training, he soon became a rising star in Iran’s climbing scene.

Pioneering and Elevating the Game

Alipour is known for introducing his recently created climbing technique, The Reza Technique. This technique emphasizes muscle explosiveness even at faster hand placement, even on mega-speed walls, with aggressive and highly efficient speed scaling. It uses momentum to the greatest possible extent so that climbers can minimize pauses for breath and push up with unprecedented velocity.

Reza Alipour Technique

Before Alipour, speed climbing was dominated by traditional techniques that favored endurance and a patient movement style. His pioneering technique revolutionized the sport and introduced a new generation of climbers whose efforts focused on power and precision rather than sheer endurance.

2017: A Record-breaking Year

2017 was a turning point for Reza Alipour. Competing in the IFSC World Cup, he shattered the world record for speed climbing, completing the 15-meter wall in an astonishing 5.48 seconds. This astonishing accomplishment crowned him as the Fastest Speed Climber on Earth.

He secured several golds throughout the year, proving he was supreme on the global stage alongside his world record. His victories in Nanjing, Chongqing, and Xiamen established him as a climbing legend. His unique technique, speed, and precision gave him an edge over his competitors, and he quickly became the talk of the climbing world.

Playing at the Highest Level

Internationally, Reza Alipour has competed in various competitions, such as the IFSC Climbing World Championships and the World Games. His results have always put him among the best climbers in the world. Reza Alipour represented Iran in the 2024 Paris Olympics, marking his Olympic debut in the sport of speed climbing.

He advanced to the final round, ultimately securing a commendable fourth-place finish. In the bronze medal match, Alipour competed against American climber Sam Watson, who set a new world record with a time of 4.74 seconds.

Alipour completed the climb in 4.88 seconds, narrowly missing the podium. His participation and performance at the Paris Olympics further solidified his status as one of the world’s top-speed climbers.

Reza Alipour Height

Fans are often curious about Reza Alipour’s height. He measures an estimated 1.73 meters (5 feet 8 inches), but in speed climbing, he shows that technique, power, and agility matter more than height. Strong and muscular, he also has explosive amplitude, which translates into incredible acceleration, allowing him to rocket up the wall.

Getting to Know Speed Climbing

Speed climbing is a sport climbing discipline in which climbers race each other up a 15-meter wall, specifically designed for the shortest ascent time. Different from bouldering or lead climbing, speed climbing demands fast reflexes, plyometric power, and precise synchronization. The climbers have to remember their route, making split-second decisions while going for maximum acceleration.

Reza Alipour Climbing

The official route employed in international competitions is the same globally, providing a level playing field for all competitors. Speed climbing is all about combining physical power with agility and mental concentration. Athletes spend years fine-tuning their movements, like leg strength, upper body endurance, and foot placement, to take milliseconds off their times.

The Growth of Speed Climbing in the World

Over the last decade, speed climbing has grown in popularity, aided by its entry into the Olympic Games. More athletes from different countries are training in this discipline, making competitions more exciting and competitive. With advanced training techniques and modern climbing facilities, the sport continues to evolve, pushing climbers to break records and redefine human potential.

Reza Alipour’s role in bringing speed climbing to the fore has given it a serious and eye-popping reputation. His influence is apparent in the training routines of elite climbers who strive to match his speed and efficiency on the wall.

His Legacy and Impact on the Sport

Beyond his achievements, Reza Alipour has helped in the sport of rock climbing through his acts. With his innovative speed-climbing techniques and motivation for athletes all over the globe, he was the future of the sport. Climbers who want to optimize their speed and efficiency are now studying the Reza Technique.

He is a role model for aspiring climbers, thanks to his dedication to training, innovation, and desire to challenge human limits. As new talents come up in the sport, however, Alipour’s influence cannot be denied.

The Science Behind Speed Climbing & Reaction Time

Speed climbing is not just about physical strength; it also requires rapid decision-making and reflexes. As soon as the timer begins, climbers should act instantly, propelling from the floor with explosive strength.

Research shows elite speed climbers like Reza Alipour have reaction times comparable to professional sprinters. Being able to anticipate where hands and feet are going to be placed in advance is critical since, in a competition, a split second can define the winner and the loser.

Speed climbing training includes various sprint workouts, upper body conditioning, and reaction drills. Climbers also need to build grip strength and core stability that enables them to keep control while traveling at high speeds. Alipour’s training regimen, which comprises targeted movements to maximize dynamic movement and power output, has become a template for up-and-coming speed climbers.

Global Impact of Reza Alipour’s Achievements

Reza Alipour’s world record and his unique climbing style have left an imprint in the climbing community. His use of The Reza Technique has influenced many of the world’s best competitors today as they incorporate aspects of this innovative technique into their own game. His success has also helped popularize the sport in countries where speed climbing was less recognized.

Reza Alipour Olympics

With increased media coverage and more opportunities for sponsorship, Alipour’s journey is being viewed as a case study of what can be achieved with hard work and determination by youth across the globe. His influence is expanding, with training academies and climbing gyms globally, more than ever, teaching his techniques to the next generation of climbers.

Reza Alipour Olympic

When speed climbing made its Olympic debut at the Tokyo 2020 Olympics, the effect of Reza Alipour was very much felt. While he did not compete in the event, he influenced many of the climbers who took part through the innovative methods he pioneered and in his record-breaking feats.

His approach, The Reza Technique, to speed climbing revolutionized the sport and proved his contribution to the sport reached far beyond his own race wins. Fans across the world continue to wish they could see him compete at future Olympic Games, where his explosive speed and precision would make him a frontrunner to win a medal.

What’s Next for Reza Alipour?

While he’s already left an indelible mark on the sport, fans are nonetheless excited to see what lies in store for Reza Alipour. Whether he remains competitive at the elite level, becomes a coach, or aids in the further development of climbing infrastructure in Iran and elsewhere, his legacy will endure. A lot of them are hoping to see him in another Olympics in the future, where his speed and precision are sure to make him a strong contender for a medal as well.

Final Word

Reza Alipour’s story from a teenage climber in Iran to a world champion and record-breaker is a testimony of his creativity, hard work, and determination. His especially achievements during 2017 will be surely remembered as milestones in the short history of speed climbing. Whether he participates in future Olympics or inspires from the sidelines, his legacy is secured. To some extreme climbers, his adventurous goals may seem daring or insane, but aspiring to his climbing level might help you push through your plateau to find the keys that unlock faster progression. This is not simply a story of records and medals; it is about horizon-expanding, expectation-defying, and showing the world what heart and hustle can achieve.

Are you planning to travel to Iran and looking for an Iran travel agency? Check out our Iran tours and feel free to contact us.

Ramadan is a holy month for Muslims around the globe. This religious month is observed as a time of fasting, prayer, and reflection. Ramadan is the ninth month in the Islamic calendar and begins when the crescent (new moon) of Ramadan is sighted. Fasting in this month is regarded as one of the five pillars of Islam. During Ramadan, Muslims fast from dawn until sunset. This means abstaining from eating and drinking during these hours. The fast is broken each day with a meal called iftar during Ramadan, and before dawn, Muslims eat a pre-fast meal known as Sehri or Sahari.

Ramadan is also a time for increased prayer and recitation of the Quran. The last ten nights of Ramadan are considered particularly special, with the 27th night being known as Laylat al-Qadr, or the Nights of Power, which is believed to be when the Quran was first revealed to the Prophet Muhammad.

The end of Ramadan is marked by the festival of Eid al-Fitr, a joyous celebration that includes special prayers, feasting, and giving of gifts and charity.

Why Is Ramadan a Special Month for Muslims?

Ramadan or Ramadan al-Mubarak is the ninth lunar month in which fasting is obligatory for Muslims. In the Islamic hadiths, many virtues have been mentioned for the month of Ramadan, and this month has been called the month of God’s hospitality, the month of mercy, forgiveness, and blessing, and the revelation of the Islamic Holy book of the Qur’an.

Ramadan in 2025

According to hadiths, the gates of heaven are opened, and the doors of hell are closed in this month. Meanwhile, in Ramadan, some people rent suites in different cities so that they can pray in their religious places.

Night of Power

The nights of Qadr (Laylat al-Qadr), in which the Qur’an was revealed to Muslims, occurred in this holy month. These nights are precious to believers of Islam, for they believe Laylat al-Qadr is superior to a thousand months and must be treasured. Ramadan is the only month mentioned in the Quran.

This month has a special place and respect for Muslims, and Muslims pay special attention to worship at this time of the year. Various acts and prayers for this month have been mentioned in several religious scriptures.

Some of the most important actions of this month are reciting the Qur’an, reviving the Night of Power (Laylat al-Qadr), praying, asking for forgiveness, breaking the fast (Iftar), and helping the needy.

Martyrdom of Imam Ali

Apart from the revelation of the Qur’an on the night of Qadr, another significant religious event of Ramadan is the martyrdom of Imam Ali (AS), the first Shia Imam, on the 21st of the month. Imam Hassan Mujtaba (AS) was also born on the 15th of this month.

Customs of Ramadan

Worshiping and fasting during Ramadan are part of a Muslim’s identity. In Islamic societies, various customs and traditions, such as congregations and gatherings, cleaning of mosques and religious places, reconciliation ceremonies, stone-throwing ceremonies, and baking of sweets and foods, have been established for the month of Ramadan.

Ramadan 2025

Fajr Prayer Announcements

In some cities, announcing the time of dawn and waking people up is performed in various ways, such as the procession of muezzins and pilgrims in the streets, lighting lanterns in garlands, playing drums and trumpets, knocking on houses, and firing cannons.

Moreover, before the morning call to prayer, the dawn prayer also called the Fajr Prayer, before the Maghrib call to prayer, Rabbana prayers are broadcasted on Iranian radio and television and mosque loudspeakers.

Sehri

Sehri is a meal that fasting individuals eat before the morning call to prayer, and it is emphasized in hadiths to eat it before fasting. From the point of view of Islamic jurisprudence, eating Sehri is mustahabb (referring to an action or thing that is recommended and favored), and if not eating Sehri causes severe weakness and breaks the fast.

Therefore, it is considered obligatory. The loudspeakers of the Mosques are used to wake the individuals from sleep so they can have their Sehri meal before they fast.

Iftar Table

During the month of Ramadan, Muslims of different countries spread the Iftar table in religious places. Also, the people of Iran invite each other to their homes to break the fast and distribute offerings in religious places during the Iftar.

Ramadan 2025 Iftar

According to a narration from the Prophet (PBUH), the reward of a person who breaks the fast of a believer in the month of Ramadan, even with a sip of water or a date seed, is equal to freeing a slave.

Iran Iftar Time (Ramadan 2025 Iran)

During Ramadan in 2025, the Iftar time in Iran will vary each day as it depends on the sunset. For example, on the first day of Ramadan (March 1, 2025), Iftar is expected to be around 7:00 PM.

Ramadan 2025 Dates

The beginning of the holy month of Ramadan 2025 coincides with the 1st of Ramadan 1446 AH (Lunar Calendar). In the Gregorian calendar, the first of Ramadan starts on Friday, February 28, or Saturday, March 1, 2025, and ends on Sunday, March 30th, 2025, or Monday, March 31st, 2025. The dates of Ramadan 2025 may vary based on the moon’s sighting. The holy month lasts 29 or 30 days.

Ramadan 2025 Timetable

Ramadan 2025 Iran Calendar, Hijri Calendar

The beginning of Ramadan 2025, which coincides with the year 1403 in the Hijri calendar (Solar Calendar,) is Sunday, the 12th of Esfand (the last month of the Persian calendar).

Iran During Ramadan 2025

During Ramadan in 2025, Muslims in Iran will observe fasting from dawn (Sehri) until sunset (Iftar).

The Ramadan schedule will be:

Sehri/Sahari (Pre-dawn meal): Sehri begins around 4:00 AM after the Fajr or Subh Prayer on the first day and gradually gets later by about a minute each day.

Iran During Ramadan 2025

Iftar (Breaking of the fast): Iftar, when Iranians break their fast by eating traditional Iranian Ramadan meals, starts around 6:00 PM on the first day and gets slightly earlier by about a minute each day.

The fasting period will last for 30 days, ending on March 30, 2025.

Ramadan 2025 Eid al-Fitr Date

Eid al-Fitr, also known as the “Festival of Breaking the Fast,” marks the end of Ramadan and is a time of celebration and joy for Muslims around the world. In 2025, Eid al-Fitr is expected to be celebrated from sundown on Sunday, March 30th, to sundown on Monday, March 31st.

The day begins with a special prayer called Eid prayer, which is performed in the congregation. After the prayer, Muslims greet each other with “Eid Mubarak” and spend the day with family and friends, enjoying feasts and giving gifts, especially to children.

Ramadan 2025 Iran Holiday

During the three nights of Ramadan (19th to 21st Ramadan) are the anniversary of the assassination and martyrdom of Imam Ali (AS). From March 20, 2025 (30 Esfand, 1403 – 19 Ramadan, 1446) to March 22, 2025 (2 Farvardin, 1404 – 21 Ramadan 1446). These three days are public holidays also coinciding with the Persian New Year, Nowruz, which starts on the 21st of March 2025 and until the 24th of March 2025 (1 – 4 Farvardin, 1404). Once every 33 years, the month of Ramadan will end in Nowruz.

The Nights of Qadr or Laylat al-Qadr (The Night of Power) are nights mentioned in the Quran, especially Surah Qadr. Most Muslims believe that the Qur’an was first revealed to Muhammad on the night of Qadr. These nights are the 18th, 20th, and 22nd of Ramadan (29th Esfand, 1403, 1st and 3rd of Farvardin, 1404) in the Gregorian Calendar, but they will be the 18th, 21st, and 23rd of March, 2025.

Ramadan 2025 Iran

March 30, 2025 (Friday), coinciding with Farvardin 10, 1404 (Sunday) of the Hijri Calendar, is the 30th day of Ramadan 2025 is a public Holiday for Eid al-Fitr. The Holidays for Eid al-Fitr continue till the next day, March 31, 2025 (Farvardin 12,1404, Shawwal 2, 1446).

The next day is 13 Farvardin, Wednesday (2 April 2025), which is Nature Day in Iran, which is also a public holiday.

Final Word

As a month full of mercy and blessings in Islam, Ramadan is an opportunity to purify people’s spirit and body, increase piety and faith, perform more acts of worship, and help the needy. Ramadan means intense heat and burning something, referring to sins fading away. Muslims believe in this month, all human sins are forgiven, and for this reason, they call this holy month Ramadan.